FAT FISH

First of all......find yourself one of these babies Smile

4 thick, skinless fillets, about 140g each
50g fresh white breadcrumbs
finely grated zest of 1 lemon
25g Parmesan, freshly grated
1-2 thyme sprigs, leaves stripped
sea salt and black pepper
1-2 tbsp olive oil
lemon wedges, to serve
 
Heat the oven to 220C.
Place fillets, skinned side up, on a lightly oiled baking tray.
In a bowl, mix together the breadcrumbs, lemon zest, Parmesan, thyme and a little salt and pepper to taste, Stir in a little olive oil to combine.
Spread the breadcrumb mixture evenly on top of each fish fillet.  

Bake in the oven for between 7 minutes and 12 mins (depends on the thickness of the fish) The topping should be golden brown and crisp and the fish flesh is opaque - you will be able to push a fork through without any resistance......MMmmmmm
Pretty yum on Cods as well....actually, probably pretty good on most fish :)

 


 

 

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roberta's picture

Posts: 2773

Date Joined: 08/07/08

Yummy Jody I'll try that next, always nice to have a different

Sun, 2009-05-24 17:12

way of cooking fish could just about take a bite out of the photos yummmy

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wopjrb's picture

Posts: 1407

Date Joined: 05/03/09

yum my mouth is watering

Sun, 2009-05-24 21:56

.

kane's picture

Posts: 1752

Date Joined: 07/12/08

That looks good!

Sun, 2009-05-24 23:07

Gotta try that one out soon.

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Gooooone Fishin!

Colin Hay's picture

Posts: 10407

Date Joined: 23/10/07

Thanks for the invo Jody (Lol)

Mon, 2009-05-25 12:14

That looks delicious. I think I might try it out this weekend.

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Andy Mac's picture

Posts: 4779

Date Joined: 03/02/06

thanks Nigella

Mon, 2009-05-25 13:06

Wink

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crasny1's picture

Posts: 6986

Date Joined: 16/10/08

Yumbo

Mon, 2009-05-25 13:50

Neels.

I recon that will go for any white fish. Simple topping to let the fish flavour dominate.

Thanks Jody

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Salmo's picture

Posts: 913

Date Joined: 15/08/05

Nice......

Wed, 2009-05-27 06:41

that looks yummy.....

Jody's picture

Posts: 1578

Date Joined: 19/04/07

another...

Wed, 2009-05-27 06:54

I can give it a thumbs up on the Rankin as well Wink

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Pete D's picture

Posts: 1681

Date Joined: 07/06/07

Hmmmm

Wed, 2009-05-27 08:06

Looks good Jody; and I'm sure it tastes even better!

Cheers Pete

kaneo's picture

Posts: 340

Date Joined: 09/01/08

missus makes that some times

Fri, 2009-05-29 20:20

missus makes that some times not bad,