Miso-crusted grey-barred cod with seasame seeds, spring onions and bok choi over rice.

Miso-crusted grey-barred cod with seasame seeds, spring onions and bok choi over rice.

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Man Overboard's picture

Posts: 957

Date Joined: 16/01/10

Jamie any chance of the miso

Sun, 2010-12-05 20:09

Jamie any chance of the miso crust recipie ?

Man Overboard's picture

Posts: 957

Date Joined: 16/01/10

Still waiting for this

Sun, 2010-12-05 21:51

Still waiting for this recipie please, jamie of the small hand

Posts: 9358

Date Joined: 21/02/08

Haha, I'll get it for you

Mon, 2010-12-06 06:45

Haha, I'll get it for you today sometime.

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Pete D's picture

Posts: 1681

Date Joined: 07/06/07

Sounds and looks very nice -

Mon, 2010-12-06 10:34

Sounds and looks very nice - would like to taste it now.

Recipe when you can please.

Cheers Pete

Posts: 9358

Date Joined: 21/02/08

Miso fish with spring onions

Mon, 2010-12-06 14:15

Miso fish with spring onions and seasame seeds from Bill Granger's "Feed me now!".

 

  • 4x 180g pieces of firm white fish fillet.
  • 2 tablespoons of white miso paste
  • 2 teaspoons sugar (I halved that)
  • 2 teaspoons of lemon juice
  • 2 teaspoons of evo
  • finely shredded spring onions
  • seasame seeds
  • steamed rice
  • asian greens

 

Place fish on a lightly-oiled baking tray. Preheat the grill to high. Stir together the miso paste, sugar, lemon juice and evo. Brush fish down and place under grill for 5-7min, until the fish is just cooked through. Sprinkle on seasame and spring onions and serve.

 

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