Herring recipe

Made a great Thai style fish curry the other night using herring. One of the nicest curries I've had, and I was in Thailand eating their food in December for 2 weeks, so it's pretty good. And healthy too.

Serves 2

Ingredients

Olive Oil, 1 teaspoon
1 onion, quartered
4 herring, filleted
Green curry paste, 2 full tablespoons
coconut milk, half a can
eggplant, 1 cup diced (zuccini would work here too)
Bok Choy, 1 cup chopped
broccoli, 3/4 cup chopped
Fish sauce, 1 teapoon
brown sugar, 1 teaspoon
coriander, 2 teaspoons chopped
rice, 1 cup cooked

Preparation

1. Heat the oil in a large pan and saute onion over medium heat until browned.

2. Add herring fillets and cook for 3 minutes. Add curry paste and stir for a further munute or until fragrant.

3. Add the coconut milk and increase heat to high.

4. Bring to boil. Add veges, fish sauce and brown sugar.

5. Reduce heat, add coriander and simmer covered for 5 minutes, or until veges are cooked.

6. Serve rice topped with curry.


scano's picture

Posts: 1246

Date Joined: 31/05/07

top work abandon Love a good

Fri, 2008-02-22 14:56

top work abandon

Love a good feed and that sounds like a ripper recipie. Will have to get the mrs onto it.hahah

thanks for sharing

scano

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abandon's picture

Posts: 204

Date Joined: 23/05/07

Yeah mate when all you come

Fri, 2008-02-22 15:09

Yeah mate when all you come home with is herring this recipes a winner.

If we can hit that bullseye, the rest of the dominoes will fall like a house of cards. Checkmate.

Colin Hay's picture

Posts: 10407

Date Joined: 23/10/07

Thanks Abandon

Fri, 2008-02-22 15:34

Sounds good.

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Posts: 108

Date Joined: 10/11/07

I love thai green curry and

Fri, 2008-02-22 17:31

I love thai green curry and now i know what to do with all these herring instead of using them as bait:) Been waiting for a good herring recipe besides frying them up as fish fingers.
Thanks!

Practice Practice Practice

flangies's picture

Posts: 2540

Date Joined: 11/05/08

Was very nice

Fri, 2008-09-26 13:30

Was very nice :) 

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